Lavender is a widely used essential oil in the world. It is being used for religious and medicinal purposes for more than 2,500 years. The Romans used it for bathing and cooking; the Egyptians used it for mummification. Lavender oil is beneficial to your body in various ways.
1. Antioxidant protection
Pollutants and chemicals affect our health. It shuts down our immune system. Our body creates antioxidant enzymes like catalase, glutathione, etc. that prevent these chemicals and pollutants to do damage to our body. However, antioxidant deficiency can occur due to too much pollution and use of chemicals. Lavender oil helps to produce antioxidants in the body.
2. Diabetes treatment
One study shows that lavender oil can be used to treat diabetes. It protects the body from increased blood glucose, weight gain, metabolic disorders, liver and kidney dysfunction, etc. More research is going on in this area and we may find some groundbreaking discoveries in future.
3. Supports brain and improves mood
Lavender oil helps to protect us against neurological damage. It is used to treat stress, migraines, depression, sleep disturbance, and anxiety. Lavender oils help to improve your mode as well. You can put a diffuser beside your bed and diffuse oils before sleeping, or you can rub it behind your ears.
4. It heals burns and cuts
Lavender oil is known for its antimicrobial properties. It can prevent various infections and bacterial diseases. It can help to heal burns, cuts, and wounds.
5. It benefits skin
If you mix lavender oil with coconut oil or aloe, it can improve the condition of your skin. It can heal your dry skin and sunburns. It can prevent allergic reactions and age spots as well.
6. It reduces headaches
People suffer fro headaches due to a migraine or tension. Lavender oil is a natural option to treat this condition. If you inhale lavender oil for 15 minutes, you will see that your pain is reduced. If you add peppermint oil along with lavender oil then you will get better results. Rub these oils on the back of the neck, lateral sides of your forehead, and on your temples. You can inhale these as well.
7. It improves sleep
Lavender oil can reduce symptoms of insomnia. It can help to get more sleep and make you fall asleep quickly as well. You can diffuse lavender oil before sleeping.
You can buy lavender essential oil in various stores. Make sure you don’t compromise on the quality. The benefits of lavender oil are just incredible. You should make it a part of your life.